Janelle Ochs
She/Her
About Janelle
Hi there! I’m Janelle. I’m an intern somatic therapist in my final year at Naropa University. I am heart-centered, creative, often weird and a little bit wild – qualities shaped by my own healing journey through grief, disconnection, and the pain of not always being accepted as I am. Knowing what it takes to work with my own darkness and heaviness, I strive to bring warmth, perspective, and deep respect for the courage it takes to embark on this journey.
Therapeutic Approach
In our work together, I use a relational approach, weaving somatic awareness, movement, mindfulness, and nervous system repair practices to help mend the mind–body connection, shift out of survival patterns, and build capacity to stay embodied in what matters most to you.
My approach is non-traditional. Many of my clients have been in therapy for years. They are insightful and self-aware, but they still feel stuck. This is when tuning into the body and nervous system can be helpful. As a somatic therapist, this is my specialty. We won’t simply “challenge your thoughts”, we will begin to explore your experience in a new way.
Education & Training
- Master’s in Clinical Mental Health Counseling (in-progress) – Naropa University, 2026
- B.A. in Community Development – Portland State University, 2014
- Climate-Crisis Resiliency Training – Climate Emotional Resiliency Institute, 2025
- Spiritual Somatic Presence training – Artistry of Embodied Relationships, 2025
Experience
- Nature-based Therapy (2018-2023)
- Formal training in mind-body practices such as yoga and reiki
My specialties include grief and soul work, supporting late-diagnosed neurodivergent women in self-discovery, relational and communication skills, anxiety and depression, existential concerns related to climate and culture, and group work.
Ready to Start Your Journey with Janelle?
Take the first step toward wellness with a free consultation. We’re here to listen, understand your unique needs, and explore how our therapeutic approach can support your path to greater well-being and resilience.
✓ Free 15-minute consultation call
✓ Personalized treatment planning
✓ Compassionate, evidence-based care