Blog
Explore thoughtful articles, practical tips, and compassionate insights from our team of licensed therapists. Our blog is designed to support your mental health and wellness journey with approachable, evidence-based information you can return to whenever you need guidance or reassurance.
How to Tell if a Therapist Will Be Supportive and Affirming of LGBTQ+ Clients
Learn how to tell if a therapist will be supportive and affirming of LGBTQ+ clients, including what to look for before starting therapy.
Do I Have Autism or ADHD? Understanding the Differences for Adult Women
Many women wonder, “Do I have autism or ADHD?” This post explores ADHD vs autism in female adults and shared autism and ADHD symptoms in women.
Questions to ask Yourself When Looking for a New Therapist
Thinking about starting therapy? Explore helpful questions to ask yourself and potential therapists to find the right fit and feel supported from the start.
Understanding Trauma Responses
Understanding trauma responses is the first step towards healing and recognizing how trauma impacts your life and how to manage it.
5 Reasons to Consider Somatic Therapy
Whether you’re new to therapy or exploring alternative treatments, here are the top five reasons to consider somatic therapy.
Understanding Functional Neurological Disorders
FND symptoms are intertwined with psychological stressors, requiring a more integrated treatment approach to achieve meaningful improvement.
What is Somatic Experiencing in Therapy?
Somatic therapy addresses trauma by tapping into physical sensations and releasing tension stored in the body.
A Guide to Practicing Self-Compassion
If you struggle with negative self-talk, perfectionism, or feelings of inadequacy, learning to practice self-compassion can help you break free from this cycle.
Regulating Your Nervous System Through Somatic Therapy
While talk therapy and mindfulness practices are valuable tools, somatic therapy offers a powerful, body-centered approach to healing and regulation.
Can I Work with a Kaiser Permanente Therapist in Denver for Anxiety or Trauma Therapy?
Understand your Kaiser insurance options and how to access specialized mental health care in Denver.
How to Find a Kaiser Therapist in Denver That's the Right Fit for You
Understand your options, what to look for in a therapist, and how JoyBrain Counseling may be able to support you.
Managing Anxiety in a Chaotic World: Simple Tools for Everyday Calm
Explore strategies for managing anxiety, including somatic therapy techniques that help reconnect your mind and body for lasting relief.