Resources

Explore our suite of mental health resources.

 

Graphic Resources:

Polyvagal Chart  

Survival Styles Graphic 

Grounding Resources:

3-3-5 breathing 

Scanning the environment

Supportive touch and breathing exercise

Self-Compassion Resources:

Self-compassion exercises

Healing from Heartache Meditation

 

Understanding Somatic therapy:

What is somatic experiencing

Polyvagal theory

Crisis Resources:

24/7 Crisis Call Line: 1-844-493-8255    

24/7 Crisis text line: Text “TALK” to 38255 

24/7 Walk-in crisis centers